{"id":1901,"date":"2025-06-20T23:26:40","date_gmt":"2025-06-20T21:26:40","guid":{"rendered":"https:\/\/sevesophro.com\/?page_id=1901"},"modified":"2025-06-20T23:36:07","modified_gmt":"2025-06-20T21:36:07","slug":"aquasophrologie","status":"publish","type":"page","link":"http:\/\/sevesophro.com\/index.php\/aquasophrologie\/","title":{"rendered":"Aquasophrologie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1901\" class=\"elementor elementor-1901\">\n\t\t\t\t<div class=\"elementor-element elementor-element-786c3d54 e-flex e-con-boxed e-con e-parent\" data-id=\"786c3d54\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-76eb8362 e-con-full e-flex e-con e-child\" data-id=\"76eb8362\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-543194ba elementor-widget elementor-widget-heading\" data-id=\"543194ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019aquasophrologie <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c7eb63a elementor-widget elementor-widget-heading\" data-id=\"4c7eb63a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Une m\u00e9thode de bien-\u00eatre en milieu aquatique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6dd88b1 e-flex e-con-boxed e-con e-parent\" data-id=\"6dd88b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61669a3a elementor-widget elementor-widget-spacer\" data-id=\"61669a3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-311e87a8 elementor-widget elementor-widget-heading\" data-id=\"311e87a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u00e9couvrir l'Aquasophrologie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-759cfcde elementor-widget elementor-widget-spacer\" data-id=\"759cfcde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53b3d400 e-flex e-con-boxed e-con e-parent\" data-id=\"53b3d400\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3c249f42 e-con-full e-flex e-con e-child\" data-id=\"3c249f42\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e6ff8af elementor-widget elementor-widget-text-editor\" data-id=\"4e6ff8af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 5\"><div class=\"layoutArea\"><div class=\"column\"><p>L\u2019aquasophrologie est une me\u0301thode de sophrologie pratique\u0301e dans l\u2019eau, qui allie des exercices de respiration, de relaxation, de visualisation positive et des mouvements doux, en harmonie avec l\u2019environnement aquatique.<\/p><p>Gra\u0302ce a\u0300 l\u2019effet porteur et apaisant de l\u2019eau, cette pratique favorise une de\u0301tente profonde, a\u0300 la fois physique et mentale. Elle permet de soulager les tensions, de faciliter le la\u0302cher-prise et de renforcer la conscience corporelle.<\/p><p>Cette approche douce aide e\u0301galement a\u0300 re\u0301duire le stress, a\u0300 renforcer la confiance en soi, et a\u0300 se reconnecter a\u0300 son corps avec bienveillance. L\u2019eau devient un ve\u0301ritable cocon, propice a\u0300 l\u2019apaisement et a\u0300 la re\u0301ge\u0301ne\u0301ration.<\/p><div class=\"page\" title=\"Page 5\"><div class=\"layoutArea\"><div class=\"column\"><p>L\u2019aquasophrologie est particulie\u0300rement be\u0301ne\u0301fique dans plusieurs contextes :<\/p><ul><li><p>Accompagnement de la grossesse<\/p><\/li><li><p>Re\u0301e\u0301ducation physique<\/p><\/li><li><p>Gestion du stress ou de l\u2019anxie\u0301te\u0301<\/p><\/li><li><p>Ame\u0301lioration du sommeil ou de la concentration<\/p><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fe6bdf8 e-con-full e-flex e-con e-child\" data-id=\"2fe6bdf8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3407e000 elementor-widget elementor-widget-image\" data-id=\"3407e000\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1125\" height=\"1500\" src=\"https:\/\/sevesophro.com\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-04-17-at-12.50.10-1-1125x1500.jpeg\" class=\"attachment-large size-large wp-image-1771\" alt=\"\" srcset=\"https:\/\/sevesophro.com\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-04-17-at-12.50.10-1-1125x1500.jpeg 1125w, https:\/\/sevesophro.com\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-04-17-at-12.50.10-1-750x1000.jpeg 750w, https:\/\/sevesophro.com\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-04-17-at-12.50.10-1-768x1024.jpeg 768w, https:\/\/sevesophro.com\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-04-17-at-12.50.10-1-1152x1536.jpeg 1152w, https:\/\/sevesophro.com\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-04-17-at-12.50.10-1.jpeg 1200w\" sizes=\"(max-width: 1125px) 100vw, 1125px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20a1aef e-flex e-con-boxed e-con e-parent\" data-id=\"20a1aef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e92576 elementor-widget elementor-widget-spacer\" data-id=\"9e92576\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c2dd31a e-flex e-con-boxed e-con e-parent\" data-id=\"3c2dd31a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e597d88 e-transform elementor-widget elementor-widget-text-editor\" data-id=\"1e597d88\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:11,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 5\"><div class=\"layoutArea\"><div class=\"column\"><p>Je propose des se\u0301ances individuelles ou en groupe, adapte\u0301es a\u0300 vos besoins.<\/p><p>Les lieux et horaires sont de\u0301finis en partenariat avec les piscines qui nous accueillent, et les tarifs seront fixe\u0301s en accord avec ces e\u0301tablissements.<\/p><p>N\u2019he\u0301sitez pas a\u0300 me contacter pour plus d\u2019informations ou pour organiser un premier rendez-vous.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca9a654 e-flex e-con-boxed e-con e-parent\" data-id=\"ca9a654\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-002e408 elementor-widget elementor-widget-spacer\" data-id=\"002e408\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c9b990f e-flex e-con-boxed e-con e-parent\" data-id=\"c9b990f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-194d8a7 e-con-full e-flex e-con e-child\" data-id=\"194d8a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e48a574 elementor-widget elementor-widget-image\" data-id=\"e48a574\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1125\" height=\"1500\" src=\"https:\/\/sevesophro.com\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-04-17-at-12.50.10-2-1125x1500.jpeg\" class=\"attachment-large size-large wp-image-1772\" alt=\"\" srcset=\"https:\/\/sevesophro.com\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-04-17-at-12.50.10-2-1125x1500.jpeg 1125w, https:\/\/sevesophro.com\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-04-17-at-12.50.10-2-750x1000.jpeg 750w, https:\/\/sevesophro.com\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-04-17-at-12.50.10-2-768x1024.jpeg 768w, https:\/\/sevesophro.com\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-04-17-at-12.50.10-2-1152x1536.jpeg 1152w, https:\/\/sevesophro.com\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-04-17-at-12.50.10-2.jpeg 1200w\" sizes=\"(max-width: 1125px) 100vw, 1125px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc07f3b e-con-full e-flex e-con e-child\" data-id=\"cc07f3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bcc8d9 elementor-widget elementor-widget-image\" data-id=\"6bcc8d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1125\" height=\"1500\" src=\"https:\/\/sevesophro.com\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-04-17-at-12.50.10-1125x1500.jpeg\" class=\"attachment-large size-large wp-image-1773\" alt=\"\" srcset=\"https:\/\/sevesophro.com\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-04-17-at-12.50.10-1125x1500.jpeg 1125w, https:\/\/sevesophro.com\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-04-17-at-12.50.10-750x1000.jpeg 750w, https:\/\/sevesophro.com\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-04-17-at-12.50.10-768x1024.jpeg 768w, https:\/\/sevesophro.com\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-04-17-at-12.50.10-1152x1536.jpeg 1152w, https:\/\/sevesophro.com\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-04-17-at-12.50.10.jpeg 1200w\" sizes=\"(max-width: 1125px) 100vw, 1125px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79d3257 e-con-full e-flex e-con e-child\" data-id=\"79d3257\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b822558 elementor-widget elementor-widget-image\" data-id=\"b822558\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1125\" height=\"1500\" src=\"https:\/\/sevesophro.com\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-04-17-at-12.50.10-1-1125x1500.jpeg\" class=\"attachment-large size-large wp-image-1771\" alt=\"\" srcset=\"https:\/\/sevesophro.com\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-04-17-at-12.50.10-1-1125x1500.jpeg 1125w, https:\/\/sevesophro.com\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-04-17-at-12.50.10-1-750x1000.jpeg 750w, https:\/\/sevesophro.com\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-04-17-at-12.50.10-1-768x1024.jpeg 768w, https:\/\/sevesophro.com\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-04-17-at-12.50.10-1-1152x1536.jpeg 1152w, https:\/\/sevesophro.com\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-04-17-at-12.50.10-1.jpeg 1200w\" sizes=\"(max-width: 1125px) 100vw, 1125px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-628f20f e-flex e-con-boxed e-con e-parent\" data-id=\"628f20f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9c0647 elementor-widget elementor-widget-spacer\" data-id=\"d9c0647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L\u2019aquasophrologie Une m\u00e9thode de bien-\u00eatre en milieu aquatique D\u00e9couvrir l&#8217;Aquasophrologie L\u2019aquasophrologie est une me\u0301thode de sophrologie pratique\u0301e dans l\u2019eau, qui allie des exercices de respiration, de relaxation, de visualisation positive et des mouvements doux, en harmonie avec l\u2019environnement aquatique. 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