{"id":1812,"date":"2025-06-17T15:19:39","date_gmt":"2025-06-17T13:19:39","guid":{"rendered":"https:\/\/sevesophro.com\/?page_id=1812"},"modified":"2025-06-17T15:23:39","modified_gmt":"2025-06-17T13:23:39","slug":"elementor-1812","status":"publish","type":"page","link":"http:\/\/sevesophro.com\/index.php\/elementor-1812\/","title":{"rendered":"Les TCC"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

La th\u00e9rapie cognitive et comportementale<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

D\u00e9couvrez la puissance de cette pratique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

D\u00e9couvrir la th\u00e9rapie cognitive et comportementale<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

La the\u0301rapie cognitive et comportementale (TCC) est une approche psychothe\u0301rapeutique structure\u0301e, centre\u0301e sur l\u2019identification et la modification des pense\u0301es, e\u0301motions et comportements proble\u0301matiques.<\/p>

Elle repose sur l\u2019ide\u0301e que nos pense\u0301es influencent nos e\u0301motions et nos actions. En travaillant sur les croyances ne\u0301gatives ou irrationnelles, la TCC aide a\u0300 changer les comportements inadapte\u0301s et a\u0300 adopter des strate\u0301gies plus saines face aux difficulte\u0301s de la vie.<\/p>

C\u2019est une the\u0301rapie concre\u0300te, active et oriente\u0301e vers les solutions, souvent utilise\u0301e pour traiter l\u2019anxie\u0301te\u0301, la de\u0301pression, les phobies, les troubles du comportement ou les de\u0301pendances.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Un aperc\u0327u de l\u2019histoire des psychothe\u0301rapies<\/h2><\/div><\/div><\/div>

Le mot psychothe\u0301rapie vient du grec \u201cpsyche\u201d (a\u0302me, esprit) et \u201ctherapeuein\u201d (soigner) : il s\u2019agit donc de l\u2019accompagnement de la souffrance psychique par des moyens psychologiques, a\u0300 travers la parole, la relation, ou encore le corps.<\/p>

La psychanalyse, fonde\u0301e par Sigmund Freud au de\u0301but du XXe sie\u0300cle, est l\u2019une des premie\u0300res formes de psychothe\u0301rapie. Elle repose sur l\u2019association libre, l\u2019exploration de l\u2019inconscient, et l\u2019interpre\u0301tation des re\u0302ves et des paroles. Ce sont des the\u0301rapies souvent longues.<\/p>

Dans les anne\u0301es 1950, apparaissent les the\u0301rapies comportementales, issues du be\u0301haviorisme (Pavlov, Skinner). Elles se concentrent uniquement sur les comportements observables, en laissant de co\u0302te\u0301 la notion d\u2019inconscient.<\/p>

Dans les anne\u0301es 1970, les the\u0301rapies cognitives introduisent l\u2019ide\u0301e que nos pense\u0301es influencent nos e\u0301motions et comportements. Elles visent a\u0300 identifier et modifier les pense\u0301es dysfonctionnelles.<\/p>

Les TCC (the\u0301rapies cognitivo-comportementales), de\u0301veloppe\u0301es dans les anne\u0301es 1980, combinent ces deux approches. Elles sont bre\u0300ves, structure\u0301es, oriente\u0301es vers des objectifs concrets, et valide\u0301es scientifiquement.<\/p>

Enfin, depuis les anne\u0301es 2000, la troisie\u0300me vague des TCC (pleine conscience, ACT, the\u0301rapie des sche\u0301mas, etc.) met moins l\u2019accent sur la correction des pense\u0301es. Elle invite pluto\u0302t a\u0300 changer la relation que l\u2019on entretient avec elles, en cultivant l\u2019acceptation, la pre\u0301sence a\u0300 soi, et des valeurs personnelles fortes.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

La SOPHROLOGIE et ses objectifs :<\/b><\/p>

Physiques : stabilit\u00e9 et<\/span> ancrage.
<\/span>Emotionnels :<\/span> d\u00e9tente, calme, bien \u00eatre,<\/span> assurance, confiance en soi et l\u00e2cher prise.<\/span><\/p>

L\u2019\u00e9tude de la conscience humaine<\/b><\/p>

La sophrologie introduit la d\u00e9couverte<\/span> du corps et la conscience de soi.\u00a0
<\/span>Gr\u00e2ce \u00e0 elle, nous allons vers une meilleure connaissance de nous-m\u00eames.\u00a0<\/span><\/p>

L\u2019utilisation d\u2019une m\u00e9thode de relaxation dynamique<\/b><\/p>

La relaxation dynamique permet d\u2019harmoniser les relations entre les parties du corps et le mental.
<\/span>Cela favorise le d\u00e9veloppement de la vie affective et spirituelle.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

La pratique d\u2019une philosophie existentielle<\/b><\/p>

Le langage est celui de la joie, du plaisir d\u2019assumer sa personne en existant dans l\u2019harmonie et l\u2019autonomie.<\/span><\/p>

\u00a0Les principes fondamentaux en SOPHROLOGIE :<\/b><\/p>

  • Le sch\u00e9ma corporel comme r\u00e9alit\u00e9 v\u00e9cue: la repr\u00e9sentation mentale du corps, les sensations, les formes, volumes et postures..<\/span><\/li>
  • \u00a0Le sch\u00e9ma existentiel r\u00e9unit les dimensions neurologiques, physiologiques, affectives, \u00e9motionnelles: bases de la conscience humaine pour la sophrologie.<\/span><\/li>
  • Le renforcement de l\u2019action positive : Toute action positive dirig\u00e9e vers notre corps ou vers notre mental a une r\u00e9percussion positive sur notre \u00eatre tout entier.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
    \n\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t
    <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t
    <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t

    Les t\u00e9moignages<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
    \n\t\t\t\t\t
    \n\t\t
    \n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    “N’ayant jamais pratiqu\u00e9 la sophrologie, j’en suis tr\u00e8s satisfaite. Praticienne \u00e0 l’\u00e9coute des besoins, les bienfaits se sont fait ressentir d\u00e8s la premi\u00e8re s\u00e9ance. Des s\u00e9ances r\u00e9pondant \u00e0 mes attentes. Je recommencerai sans h\u00e9sitation.”<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

    \n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    “S\u00e9verine est une personne bienveillante et \u00e0 l’\u00e9coute, Elle m’a fait d\u00e9couvrir l’aquasophrologie : c’est magique les bienfaits de l’eau et les mots de S\u00e9verine ont su me d\u00e9tendre \u00e0 merveille .. je la recommande vivement.”<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

    \n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    \u00ab Un \u00e9norme merci \u00e0 S\u00e9verine qui m\u2019a accompagn\u00e9e pour arriver \u00e0 apprivoiser ma phobie de l\u2019avion. Gr\u00e2ce \u00e0 la progression qu\u2019elle a mis en place, j\u2019ai r\u00e9ussi \u00e0 prendre 4 avions en quinze jours dont 2 vols de plus de 10h.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

    \n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    “Totalement conquise, S\u00e9verine m’a aid\u00e9e \u00e0 g\u00e9rer mon stress, aide actuellement mon fils dans la gestion de ses \u00e9motions parfois d\u00e9bordantes. Un grand merci \u00e0 toi!”<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

    \n\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Annick<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Laure<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Camille<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Florence<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

    \n\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t
    <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
    \n\t\t\t\t\t
    \n\t\t
    \n\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t

    Les t\u00e9moignages<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
    \n\t\t\t\t\t
    \n\t\t
    \n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t
    \"N'ayant jamais pratiqu\u00e9 la sophrologie, j'en suis tr\u00e8s satisfaite. Praticienne \u00e0 l'\u00e9coute des besoins, les bienfaits se sont fait ressentir d\u00e8s la premi\u00e8re s\u00e9ance. Des s\u00e9ances r\u00e9pondant \u00e0 mes attentes. Je recommencerai sans h\u00e9sitation.\"<\/div>\n\t\t\t\n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t\"t\u00e9moignages\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t
    Annick<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
    Designer<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t
    <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
    \n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t
    \"Personne tr\u00e8s agr\u00e9able, patiente et \u00e0 l'\u00e9coute. H\u00e2te de prendre mon prochain rendez-vous !\"<\/div>\n\t\t\t\n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t\"t\u00e9moignages\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t
    Charlotte<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
    Designer<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t
    <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
    \n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t
    \"Une super sophrologue qui \u00e9coute, qui donne de supers exercices pour mieux g\u00e9rer le stress. S\u00e9verine est tr\u00e8s douce et prend le temps pour vraiment tout expliquer.\"<\/div>\n\t\t\t\n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t\"t\u00e9moignages\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t
    C\u00e9line<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
    Designer<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t
    <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
    \n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t
    \"Une personne tr\u00e8s gentille, souriante et \u00e0 l'\u00e9coute. Elle rend la sophrologie accessible et donne des exercices \u00e0 mettre en place imm\u00e9diatement. Je recommande cette pratique et surtout cette professionnelle sans h\u00e9sitation.\"<\/div>\n\t\t\t\n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t\"t\u00e9moignages\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t
    Lucie<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
    Designer<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    La th\u00e9rapie cognitive et comportementale D\u00e9couvrez la puissance de cette pratique D\u00e9couvrir la th\u00e9rapie cognitive et comportementale La th\u00e9rapie cognitive et comportementale (TCC) est une approche psychoth\u00e9rapeutique structur\u00e9e, centr\u00e9e sur l\u2019identification et la modification des pens\u00e9es, \u00e9motions et comportements probl\u00e9matiques. Elle repose sur l\u2019id\u00e9e que nos pens\u00e9es influencent nos \u00e9motions et nos actions. En travaillant […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-1812","page","type-page","status-publish","hentry","entry"],"yoast_head":"\nLes TCC - S\u00e9verine CAHON - Sophrologue<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sevesophro.com\/index.php\/elementor-1812\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les TCC - S\u00e9verine CAHON - Sophrologue\" \/>\n<meta property=\"og:description\" content=\"La th\u00e9rapie cognitive et comportementale D\u00e9couvrez la puissance de cette pratique D\u00e9couvrir la th\u00e9rapie cognitive et comportementale La th\u00e9rapie cognitive et comportementale (TCC) est une approche psychoth\u00e9rapeutique structur\u00e9e, centr\u00e9e sur l\u2019identification et la modification des pens\u00e9es, \u00e9motions et comportements probl\u00e9matiques. Elle repose sur l\u2019id\u00e9e que nos pens\u00e9es influencent nos \u00e9motions et nos actions. En travaillant […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sevesophro.com\/index.php\/elementor-1812\/\" \/>\n<meta property=\"og:site_name\" content=\"S\u00e9verine CAHON - Sophrologue\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-17T13:23:39+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sevesophro.com\/wp-content\/uploads\/2025\/06\/AdobeStock_1276257720-scaled.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sevesophro.com\\\/index.php\\\/elementor-1812\\\/\",\"url\":\"https:\\\/\\\/sevesophro.com\\\/index.php\\\/elementor-1812\\\/\",\"name\":\"Les TCC - S\u00e9verine CAHON - Sophrologue\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/sevesophro.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sevesophro.com\\\/index.php\\\/elementor-1812\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sevesophro.com\\\/index.php\\\/elementor-1812\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/sevesophro.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/AdobeStock_1276257720-scaled.jpeg\",\"datePublished\":\"2025-06-17T13:19:39+00:00\",\"dateModified\":\"2025-06-17T13:23:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sevesophro.com\\\/index.php\\\/elementor-1812\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sevesophro.com\\\/index.php\\\/elementor-1812\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/sevesophro.com\\\/index.php\\\/elementor-1812\\\/#primaryimage\",\"url\":\"http:\\\/\\\/sevesophro.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/AdobeStock_1276257720-scaled.jpeg\",\"contentUrl\":\"http:\\\/\\\/sevesophro.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/AdobeStock_1276257720-scaled.jpeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sevesophro.com\\\/index.php\\\/elementor-1812\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"http:\\\/\\\/sevesophro.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Les TCC\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/sevesophro.com\\\/#website\",\"url\":\"http:\\\/\\\/sevesophro.com\\\/\",\"name\":\"S\u00e9verine CAHON - Sophrologue\",\"description\":\"Revenis \u00e0 l'essence du bien-\u00eatre\",\"publisher\":{\"@id\":\"http:\\\/\\\/sevesophro.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/sevesophro.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"http:\\\/\\\/sevesophro.com\\\/#organization\",\"name\":\"S\u00e9verine CAHON - Sophrologue\",\"url\":\"http:\\\/\\\/sevesophro.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\\\/\\\/sevesophro.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/sevesophro.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/cropped-cropped-WhatsApp-Image-2025-07-23-at-13.38.41.jpeg\",\"contentUrl\":\"http:\\\/\\\/sevesophro.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/cropped-cropped-WhatsApp-Image-2025-07-23-at-13.38.41.jpeg\",\"width\":354,\"height\":363,\"caption\":\"S\u00e9verine CAHON - Sophrologue \"},\"image\":{\"@id\":\"http:\\\/\\\/sevesophro.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les TCC - S\u00e9verine CAHON - Sophrologue","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sevesophro.com\/index.php\/elementor-1812\/","og_locale":"en_US","og_type":"article","og_title":"Les TCC - S\u00e9verine CAHON - Sophrologue","og_description":"La th\u00e9rapie cognitive et comportementale D\u00e9couvrez la puissance de cette pratique D\u00e9couvrir la th\u00e9rapie cognitive et comportementale La th\u00e9rapie cognitive et comportementale (TCC) est une approche psychoth\u00e9rapeutique structur\u00e9e, centr\u00e9e sur l\u2019identification et la modification des pens\u00e9es, \u00e9motions et comportements probl\u00e9matiques. Elle repose sur l\u2019id\u00e9e que nos pens\u00e9es influencent nos \u00e9motions et nos actions. En travaillant […]","og_url":"https:\/\/sevesophro.com\/index.php\/elementor-1812\/","og_site_name":"S\u00e9verine CAHON - Sophrologue","article_modified_time":"2025-06-17T13:23:39+00:00","og_image":[{"url":"http:\/\/sevesophro.com\/wp-content\/uploads\/2025\/06\/AdobeStock_1276257720-scaled.jpeg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sevesophro.com\/index.php\/elementor-1812\/","url":"https:\/\/sevesophro.com\/index.php\/elementor-1812\/","name":"Les TCC - S\u00e9verine CAHON - Sophrologue","isPartOf":{"@id":"http:\/\/sevesophro.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sevesophro.com\/index.php\/elementor-1812\/#primaryimage"},"image":{"@id":"https:\/\/sevesophro.com\/index.php\/elementor-1812\/#primaryimage"},"thumbnailUrl":"http:\/\/sevesophro.com\/wp-content\/uploads\/2025\/06\/AdobeStock_1276257720-scaled.jpeg","datePublished":"2025-06-17T13:19:39+00:00","dateModified":"2025-06-17T13:23:39+00:00","breadcrumb":{"@id":"https:\/\/sevesophro.com\/index.php\/elementor-1812\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sevesophro.com\/index.php\/elementor-1812\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sevesophro.com\/index.php\/elementor-1812\/#primaryimage","url":"http:\/\/sevesophro.com\/wp-content\/uploads\/2025\/06\/AdobeStock_1276257720-scaled.jpeg","contentUrl":"http:\/\/sevesophro.com\/wp-content\/uploads\/2025\/06\/AdobeStock_1276257720-scaled.jpeg"},{"@type":"BreadcrumbList","@id":"https:\/\/sevesophro.com\/index.php\/elementor-1812\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"http:\/\/sevesophro.com\/"},{"@type":"ListItem","position":2,"name":"Les TCC"}]},{"@type":"WebSite","@id":"http:\/\/sevesophro.com\/#website","url":"http:\/\/sevesophro.com\/","name":"S\u00e9verine CAHON - Sophrologue","description":"Revenis \u00e0 l'essence du bien-\u00eatre","publisher":{"@id":"http:\/\/sevesophro.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/sevesophro.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/sevesophro.com\/#organization","name":"S\u00e9verine CAHON - Sophrologue","url":"http:\/\/sevesophro.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/sevesophro.com\/#\/schema\/logo\/image\/","url":"http:\/\/sevesophro.com\/wp-content\/uploads\/2025\/07\/cropped-cropped-WhatsApp-Image-2025-07-23-at-13.38.41.jpeg","contentUrl":"http:\/\/sevesophro.com\/wp-content\/uploads\/2025\/07\/cropped-cropped-WhatsApp-Image-2025-07-23-at-13.38.41.jpeg","width":354,"height":363,"caption":"S\u00e9verine CAHON - Sophrologue "},"image":{"@id":"http:\/\/sevesophro.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"http:\/\/sevesophro.com\/index.php\/wp-json\/wp\/v2\/pages\/1812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/sevesophro.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/sevesophro.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/sevesophro.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/sevesophro.com\/index.php\/wp-json\/wp\/v2\/comments?post=1812"}],"version-history":[{"count":8,"href":"http:\/\/sevesophro.com\/index.php\/wp-json\/wp\/v2\/pages\/1812\/revisions"}],"predecessor-version":[{"id":1823,"href":"http:\/\/sevesophro.com\/index.php\/wp-json\/wp\/v2\/pages\/1812\/revisions\/1823"}],"wp:attachment":[{"href":"http:\/\/sevesophro.com\/index.php\/wp-json\/wp\/v2\/media?parent=1812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}