{"id":110,"date":"2024-02-05T21:53:35","date_gmt":"2024-02-05T20:53:35","guid":{"rendered":"https:\/\/sevesophro.com\/?page_id=110"},"modified":"2025-06-17T15:01:45","modified_gmt":"2025-06-17T13:01:45","slug":"sophrologie","status":"publish","type":"page","link":"http:\/\/sevesophro.com\/index.php\/sophrologie\/","title":{"rendered":"La sophrologie"},"content":{"rendered":"\t\t
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La sophrologie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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D\u00e9couvrez la puissance de cette pratique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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D\u00e9couvrir la sophrologie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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La SOPHROLOGIE est une m\u00e9thode originale qui d\u00e9veloppe la s\u00e9r\u00e9nit\u00e9 et l’harmonie par l\u2019interm\u00e9diaire d\u2019un ensemble de gestes accomplis en \u00e9tat de relaxation : La relaxation dynamique ! Elle r\u00e9introduit le mouvement, d\u00e9veloppe et fortifie<\/span> la relation entre le corps et l\u2019esprit.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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ETHYMOLOGIE<\/b>\u00a0<\/span><\/p>

Le mot SOPHROLOGIE, d\u2019origine Grecque, signifie :
– SOS : s\u00e9r\u00e9nit\u00e9
<\/span>– PHREN : l\u2019esprit \/ diaphragme (ce grand muscle qui s\u00e9pare le thorax de l\u2019abdomen).\u00a0
<\/span>Les grecs pensaient que le si\u00e8ge de la pens\u00e9e se trouvait dans le ventre.
<\/span>– LOGOS : la parole qui \u00e9voque le ton employ\u00e9 par le sophrologue et son discours qui accompagne la m\u00e9thode.
Les paroles agissent sur le psychisme et provoquent un \u00e9tat de calme et de bien \u00eatre.\u00a0<\/p>

C\u2019est en 1960 que l\u2019on trouve le terme exact de \u00ab sophrologie \u00bb, employ\u00e9 par le neuropsychiatre Alfonso CAYCEDO, d\u2019origine basque espagnole, n\u00e9 en 1932 \u00e0 Bogot\u00e1 en Colombie. <\/span>Il cr\u00e9e \u00e0 Madrid une nouvelle m\u00e9thode de travail qu\u2019il nomme \u00ab la fille de la m\u00e9decine <\/span>\u00bb<\/span>, <\/span>pour \u00e9tudier la conscience humaine et les moyens d\u2019en faire varier les \u00e9tats et les niveaux.<\/span><\/p>

La Sophrologie Fran\u00e7aise est une synth\u00e8se intelligente des disciplines analytiques et Comportementalistes.<\/span><\/p>

Ses techniques anciennes, h\u00e9riti\u00e8res du yoga et du bouddhisme permettent de diminuer le stress, la fatigue, la d\u00e9pression, et certaines maladies psychosomatiques.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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La SOPHROLOGIE et ses objectifs :<\/b><\/p>

Physiques : stabilit\u00e9 et<\/span> ancrage.
<\/span>Emotionnels :<\/span> d\u00e9tente, calme, bien \u00eatre,<\/span> assurance, confiance en soi et l\u00e2cher prise.<\/span><\/p>

L\u2019\u00e9tude de la conscience humaine<\/b><\/p>

La sophrologie introduit la d\u00e9couverte<\/span> du corps et la conscience de soi.\u00a0
<\/span>Gr\u00e2ce \u00e0 elle, nous allons vers une meilleure connaissance de nous-m\u00eames.\u00a0<\/span><\/p>

L\u2019utilisation d\u2019une m\u00e9thode de relaxation dynamique<\/b><\/p>

La relaxation dynamique permet d\u2019harmoniser les relations entre les parties du corps et le mental.
<\/span>Cela favorise le d\u00e9veloppement de la vie affective et spirituelle.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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La pratique d\u2019une philosophie existentielle<\/b><\/p>

Le langage est celui de la joie, du plaisir d\u2019assumer sa personne en existant dans l\u2019harmonie et l\u2019autonomie.<\/span><\/p>

\u00a0Les principes fondamentaux en SOPHROLOGIE :<\/b><\/p>

  • Le sch\u00e9ma corporel comme r\u00e9alit\u00e9 v\u00e9cue: la repr\u00e9sentation mentale du corps, les sensations, les formes, volumes et postures..<\/span><\/li>
  • \u00a0Le sch\u00e9ma existentiel r\u00e9unit les dimensions neurologiques, physiologiques, affectives, \u00e9motionnelles: bases de la conscience humaine pour la sophrologie.<\/span><\/li>
  • Le renforcement de l\u2019action positive : Toute action positive dirig\u00e9e vers notre corps ou vers notre mental a une r\u00e9percussion positive sur notre \u00eatre tout entier.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    Les t\u00e9moignages<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    “N’ayant jamais pratiqu\u00e9 la sophrologie, j’en suis tr\u00e8s satisfaite. Praticienne \u00e0 l’\u00e9coute des besoins, les bienfaits se sont fait ressentir d\u00e8s la premi\u00e8re s\u00e9ance. Des s\u00e9ances r\u00e9pondant \u00e0 mes attentes. Je recommencerai sans h\u00e9sitation.”<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    “S\u00e9verine est une personne bienveillante et \u00e0 l’\u00e9coute, Elle m’a fait d\u00e9couvrir l’aquasophrologie : c’est magique les bienfaits de l’eau et les mots de S\u00e9verine ont su me d\u00e9tendre \u00e0 merveille .. je la recommande vivement.”<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    \u00ab Un \u00e9norme merci \u00e0 S\u00e9verine qui m\u2019a accompagn\u00e9e pour arriver \u00e0 apprivoiser ma phobie de l\u2019avion. Gr\u00e2ce \u00e0 la progression qu\u2019elle a mis en place, j\u2019ai r\u00e9ussi \u00e0 prendre 4 avions en quinze jours dont 2 vols de plus de 10h.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    “Totalement conquise, S\u00e9verine m’a aid\u00e9e \u00e0 g\u00e9rer mon stress, aide actuellement mon fils dans la gestion de ses \u00e9motions parfois d\u00e9bordantes. Un grand merci \u00e0 toi!”<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Annick<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Laure<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Camille<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Florence<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Les t\u00e9moignages<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    \"N'ayant jamais pratiqu\u00e9 la sophrologie, j'en suis tr\u00e8s satisfaite. Praticienne \u00e0 l'\u00e9coute des besoins, les bienfaits se sont fait ressentir d\u00e8s la premi\u00e8re s\u00e9ance. Des s\u00e9ances r\u00e9pondant \u00e0 mes attentes. Je recommencerai sans h\u00e9sitation.\"<\/div>\n\t\t\t\n\t\t\t\t\t\t
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    Designer<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \"Personne tr\u00e8s agr\u00e9able, patiente et \u00e0 l'\u00e9coute. H\u00e2te de prendre mon prochain rendez-vous !\"<\/div>\n\t\t\t\n\t\t\t\t\t\t
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    Charlotte<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
    Designer<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \"Une super sophrologue qui \u00e9coute, qui donne de supers exercices pour mieux g\u00e9rer le stress. S\u00e9verine est tr\u00e8s douce et prend le temps pour vraiment tout expliquer.\"<\/div>\n\t\t\t\n\t\t\t\t\t\t
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    \"Une personne tr\u00e8s gentille, souriante et \u00e0 l'\u00e9coute. Elle rend la sophrologie accessible et donne des exercices \u00e0 mettre en place imm\u00e9diatement. Je recommande cette pratique et surtout cette professionnelle sans h\u00e9sitation.\"<\/div>\n\t\t\t\n\t\t\t\t\t\t
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    Lucie<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
    Designer<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    La sophrologie D\u00e9couvrez la puissance de cette pratique D\u00e9couvrir la sophrologie La SOPHROLOGIE est une m\u00e9thode originale qui d\u00e9veloppe la s\u00e9r\u00e9nit\u00e9 et l’harmonie par l\u2019interm\u00e9diaire d\u2019un ensemble de gestes accomplis en \u00e9tat de relaxation : La relaxation dynamique ! Elle r\u00e9introduit le mouvement, d\u00e9veloppe et fortifie la relation entre le corps et l\u2019esprit.\u00a0 ETHYMOLOGIE\u00a0 Le […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-110","page","type-page","status-publish","hentry","entry"],"yoast_head":"\nS\u00e9verine CAHON - Sophrologue - La sophrologie<\/title>\n<meta name=\"description\" content=\"Nous entendons souvent parler de sophrologie ... 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